Nutrition Lab — Weekly Overview & Metrics

Weekly Overview

Nutrition Lab shows a summary of your week: cumulative nutrient intake and how often you chose each recipe. All numbers are deterministic — same meals logged produce the same totals.

Weekly Overview Charts (Sample Data)

Example output: one week of meals with cumulative vitamins and recipe counts. No placeholders — concrete values only.

Sample weekly nutrient totals (7 days)
Nutrient	Total (week)	Daily average	Target per day (example)
Vitamin A (RAE)	5,200 mcg	743 mcg	700–900 mcg
Vitamin C	520 mg	74 mg	75–90 mg
Vitamin E	98 mg	14 mg	15 mg
Fiber	145 g	21 g	25–30 g

Chart placeholder (bar representation): Vitamin A ████████ | Vitamin C █████████ | Vitamin E ████████ | Fiber ███████. Bars scale to daily average vs target.

Recipe Frequency Metrics

How many times each recipe was used in the week. Fixed input = fixed output.

Sample recipe frequency (one week)
Recipe	Times chosen
Oat Berry Bowl	3
Quinoa Salad	2
Baked Salmon + Broccoli	2
Yogurt Parfait	2
Chicken & Pepper Stir-Fry	1
Bean Chili	1

Printable Summary (Non-JS Fallback)

Print this section or use Save as PDF to keep a static copy of your weekly summary without JavaScript.

— Nutrition Lab Weekly Summary —

Week of: 2025-03-10 to 2025-03-16

Vitamin A (avg/day): 743 mcg. Vitamin C (avg/day): 74 mg. Vitamin E (avg/day): 14 mg. Fiber (avg/day): 21 g.

Top recipes: Oat Berry Bowl (3×), Quinoa Salad (2×), Baked Salmon + Broccoli (2×).