Log Skin Health, Energy & Mood
Track daily entries: date, meal or routine, pre/post rating (1–5), and a short note. No randomness — the same inputs always produce the same display. Below are sample log entries and a deterministic Glow Index calculation.
Sample Log Entries
| Date | Meal / context | Pre rating (1–5) | Post rating (1–5) | Note |
|---|---|---|---|---|
| 2025-03-10 | Oat berry bowl + salmon dinner | 3 | 4 | Skin felt less dry; good energy after lunch. |
| 2025-03-11 | Green smoothie, quinoa salad | 4 | 4 | Stable mood, no afternoon crash. |
| 2025-03-12 | Yogurt parfait, lentil soup, chicken stir-fry | 3 | 5 | Best sleep in a week; attributed to lighter dinner. |
Non-JS fallback: This table can be printed or exported as a static summary. Add new rows by copying the row structure and filling in your own data.
Glow Index — Deterministic Formula & Worked Example
The Glow Index is a simple score based on how much of your recommended daily vitamin intake you consumed. Same inputs always give the same result.
Formula (plain English):
Result is then mapped to a category: <50 = Building, 50–89 = On track, 90–110 = Glow zone, >110 = High (no extra benefit beyond 100).
Worked example:
- Assume we use “vitamin C equivalent” for the day: consumed = 85 mg, recommended = 90 mg.
- Glow Index = (85 ÷ 90) × 100 = 94.4 → rounds to 94.
- Category: Glow zone (90–110).
Input → calculation → output: 85 mg consumed, 90 mg recommended → 94 → Glow zone. No random elements.